Your Workout Burns Fewer Calories Than You Think
The study finds that our bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise
Tag: Fitness
Apple Watch Activity Challenge scheduled for August 28 to celebrate National Parks
Apple has set its next Apple Watch Activity Challenge for August 28 to “appreciate the beauty of national parks all over the world.”
How to Set Realistic Running Goals (and Achieve Them)
Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.
Apple Fitness+ releases new episodes of Time to Walk starting June 28
Artist Spotlight series featuring Alicia Keys, Jennifer Lopez, Keith Urban, and Lady Gaga, as well as workouts from fitness expert Jeanette Jenkins, will be available June 28 on Fitness+
Don’t Skip Global Running Day 2021
Take a deep breath in and get ready to take part in the World Uplifting Minds Run, presented by ASICS
Nine Ways Running Can Benefit Your Mental Health
Running is often touted as a sport and activity that can have immense benefits on your physical health.
Can Running Help Improve My Mood?
feeling overwhelmed with work and family life, carving out a small part of your day to get a run in could make all the difference.
Guys, Will Smith is Not Fat!
Will Smith isn’t fat, but here’s the real question: How long has Will Smith been so-called fat? A search through his Instagram begs the question, when did this shift in his body happen to him?
Safety Tips For Runners
Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.
Why Every Runner Should Do Speed Work
If you do speed work outs or twice per week consistently, you won’t just become faster -you will run faster with less effort.
HUNKS OVER 40 