Tag: Fitness

Running is often touted as a sport and activity that can have immense benefits on your physical health.

feeling overwhelmed with work and family life, carving out a small part of your day to get a run in could make all the difference.

Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.

If you do speed work outs or twice per week consistently, you won’t just become faster -you will run faster with less effort.

Coach Alena Luciani explained why runners shouldn’t be afraid to lift heavy.

Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.