Why Every Runner Should Do Speed Work
If you do speed work outs or twice per week consistently, you won’t just become faster -you will run faster with less effort.
Tag: Fitness
Why Runners should lift heavy
Coach Alena Luciani explained why runners shouldn’t be afraid to lift heavy.
How to Set Realistic Running Goals and Achieve Them
Running goals give us a clear cut reason to push ourselves—and that, ultimately, is the only way we can improve.
An Apple Watch anniversary gift and the future it helped change
Apple Watch anniversary gift credited with detecting invisible heart condition in 58-year-old .
Apple launches new feature ‘Time to Walk’ for Apple Watch and Fitness+
Apple officially launches new ‘Time to Walk’ feature for Apple Watch and Fitness+
Apple Fitness+: The next era of fitness is here and works
Apple Fitness+: The next era of fitness is here and works according to us.
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