Best Running Shoes for Heavy Runners

Runners come in all shapes and sizes, and that means running shoes should too.

Larger or heavier runners tend to wear through shoes quicker. They also need more cushioning and shock absorption to protect their joints and prevent injuries. And like all runners, comfort and stability are a must. 

That’s why ASICS makes a variety of running shoes that are consistently ranked by runners -both competitive and non competitive -as some of the best choices for heavier athletes. Take a look at our top choices.

ASICS GEL-NIMBUS® 23

PREMIUM COMFORT: The GEL-NIMBUS 23® running shoe is a regular favorite for larger runners because it offers unmatched comfort and support. They report a smooth run every time, thanks to maximum cushioning, as well as stability and even weight distribution, because of the well-crafted midfoot shank and outsole. Features include: 

1. Engineered mesh upper for breathability 
2. FLYTEFOAM® Propel Technology for extra bounce 
3. ORTHOLITE™ X-55 sockliner for improved comfort 
4. 3D SPACE CONSTRUCTION™ for improved compression 
5. Trusstic System® technology, which reduces the weight of the shoe 
6. GEL® technology cushioning for shock absorption 
7. Reflective accents for safety in low light conditions 
8. At least 20 percent of the shoe’s upper made from recycled materials Made for people with a neutral pronation

ASICS GEL-KAYANO® LITE 2

STABLE FOUNDATION: Heavier runners love the GEL-KAYANO® LITE 2 because its wide yet stable midsole is perfect for a supportive ride. It also keeps your feet cool while you run, and it’s flexible enough to roll with your natural gait cycle. It’s the quintessential everyday trainer. Features include: 

1. Rearfoot and forefoot GEL technology cushioning system for flexibility and shock absorption 
2. 3D SPACE CONSTRUCTION™ to reduce pronation and improve cushioning 
3. AHAR™ outsole for durability 
4. External heel clutch for targeted support 
5. FLYTEFOAM propel technology for extra bounce 
6. Breathable mesh upper made of recycled materials for a sound earth 
7. Midsole cutouts for flexibility and a smoother ride 
8. Wider base for stability in landing and toe-off 
9. Made for those with neutral pronation or overpronation

ASICS GEL-KAYANO® 28

ADVANCED SUPPORT: The GEL-KAYANO 28® is the ultimate running shoe for people of all sizes, but it’s a favorite among heavier runners. It’s been described as soft, stable, durable, comfortable, and long-lasting. You’ll find that it works for any pace or distance and is beloved by both competitive and non-competitive runners. Features include: 

1. Engineered mesh upper for breathability 
2. SPACE TRUSSTIC technology, which reduces the weight of the shoe without compromising the integrity 
3. FLYTEFOAM propel technology for bounce and cushioning 
4. AHAR outsole for high abrasion durability 
5. Dynamic DuoMax™ support system for support and stability 
6. Rearfoot and forefoot GEL technology cushioning system, which reduces shock but allows movement throughout the gait cycle 
7. Impact Guidance System (I.G.S®) technology, which enhances the foot’s natural gait 
8. Made for people with a neutral pronation or overpronation

ASICS GEL-VENTURE® 8

TRAIL RUNNING: If you prefer running trails and uncertain terrains, you can’t go wrong with the GEL-VENTURE® 8. It molds to the shape of your feet and offers extra support throughout, all while providing extra shock absorption and helping you maintain a natural stride. The GEL-VENTURE 8 adds a little bit of energy to each step. It’s also a durable shoe, which is a must when you’re running outdoors. Features include: 

1. GEL technology in the rearfoot for cushioning and shock absorption 
2. EVA midsole, which resists compression, adds cushioning, protects your feet from impact, and improves rebound 
3. ORTHOLITE sockliner for additional cushioning 
4. Sturdy upper made of synthetic leather for extra support 
5. Internal heel counter to encourage a more efficient stride 
6. Made for people with neutral pronation or underpronation

Via asics.com